Beyond White Noise: Discover the Healing Power of Brown, Pink, and Other Sound Frequencies

Beyond White Noise: Discover the Healing Power of Brown, Pink, and Other Sound Frequencies

Beyond White Noise: Discover the Healing Power of Brown, Pink, and Other Sound FrequenciesTonya Nichols
Published on: 12/11/2025

Discover how different sound frequencies — from white to pink to brown — can calm your nervous system, improve focus, and deepen sleep. Explore the science and holistic benefits of noise colors.

Nervous SystemMind-Body
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Genetics and Nervous System Resilience: Why Too Much Comfort Is Making Us Stressed and How to Regulate Safely

Genetics and Nervous System Resilience: Why Too Much Comfort Is Making Us Stressed and How to Regulate Safely

Genetics and Nervous System Resilience: Why Too Much Comfort Is Making Us Stressed and How to Regulate SafelyTonya Nichols
Published on: 03/10/2025

Discover how genetics influence nervous system resilience, why too much comfort works against regulation, and how to start building stress tolerance safely.

Genetics & DetoxNervous SystemMind-Body
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